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Exercises

Back
Calves
Chest
Forearms
Hips
Neck
Shoulders
Thighs
Upper arms
Waist

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Top exercises

Barbell bench press
Barbell squat
Barbell deadlift
Barbell biceps curl
Dumbbell lateral raise
Barbell bent-over row
Dumbbell biceps curl
Cable pulldown
Dumbbell shoulder press
Dumbbell incline bench press

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Top workout routines

Arnold's Golden Six / ...
ylä-kropan ohjelma
Tosimiehen ohjelma
Arnold's G6
Tuska tuo tulosta!
Ollin treenit
3-jakoinen
Golden twelve
Kuntosali treenii
Yleispätevä

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Top weight losers

Kesäkuntooon.
Painoa alas
Läskiveto ei vanhene k...
Cutti
Paino
Paino
Painon pudotus
Kesäkuntoon!
Lomakiloja pois
Läskille kyytiä

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