paino
Weight entries
| Date | Weight (lb) | Change (lb) | Target (lb) | Kilocalories | Notes |
|---|---|---|---|---|---|
| 04/23/2013 06:55 | 186.29 | - | 186.3 | - | - |
| 04/24/2013 06:45 | 185.19 |  -1.1 |
186.0 | 1280 | IF dieetti alkakoon, illalla viimeinen ruoka 1830, tänään ensimmäinen ruoka 1200, treeni päälle kl16 ennen sitä vielä välipala |
| 04/25/2013 04:45 | 184.97 | -0.22 |
185.8 | - | - |
| 04/26/2013 06:09 | 184.53 | -0.44 |
185.6 | - | - |
| 04/27/2013 06:29 | 181.88 | -2.65 |
185.3 | - | - |
| 04/28/2013 06:10 | 182.76 |  +0.88 |
185.1 | - | Tänään tuli vedettyä vähän rillomättöä... yök |
| 04/29/2013 06:00 | 186.29 | +3.53 |
184.8 | - | - |
| 04/30/2013 06:30 | 186.29 |  0.0 |
184.6 | - | - |
| 05/02/2013 07:27 | 184.53 | -1.76 |
184.1 | - | - |
| 05/03/2013 04:30 | 182.76 | -1.76 |
183.8 | - | - |
| 05/04/2013 08:58 | 181.88 | -0.88 |
183.5 | - | - |
| 05/06/2013 04:25 | 186.29 | +4.41 |
183.1 | - | - |
| 05/07/2013 05:40 | 182.98 | -3.31 |
182.8 | - | - |
| 05/08/2013 04:45 | 182.76 | -0.22 |
182.6 | - | - |
| 05/09/2013 08:00 | 181.66 | -1.1 |
182.3 | 1200 | - |
| 05/10/2013 05:50 | 181.44 | -0.22 |
182.1 | - | - |
| 05/11/2013 08:51 | 180.78 | -0.66 |
181.8 | - | - |
| 05/12/2013 06:52 | 180.56 | -0.22 |
181.6 | 900 | - |
| 05/13/2013 06:10 | 179.46 | -1.1 |
181.3 | - | - |
| 05/14/2013 06:10 | 181.22 | +1.76 |
181.1 | - | - |
| 05/15/2013 05:42 | 180.78 | -0.44 |
180.8 | - | - |
| 05/20/2013 05:42 | 182.98 | +2.2 |
179.5 | - | ruotsin reissu takana+firman kinkerit... rankka viikko yök! |
| 05/21/2013 06:15 | 180.34 | -2.65 |
179.3 | - | - |
| 05/22/2013 06:49 | 178.13 | -2.2 |
179.0 | - | - |
| 05/27/2013 03:13 | 183.2 | +5.07 |
177.7 | - | ja perkele toinen mokoma työkeikka ulkomaille... |
| 05/28/2013 05:30 | 182.76 | -0.44 |
177.4 | - | - |
| 05/29/2013 06:48 | 182.1 | -0.66 |
177.2 | - | - |
| 05/30/2013 05:18 | 182.32 | +0.22 |
176.9 | - | - |
| 05/31/2013 05:05 | 179.46 | -2.87 |
176.7 | - | - |
| 06/03/2013 06:20 | 179.9 | +0.44 |
175.9 | - | - |
| 06/04/2013 06:40 | 178.35 | -1.54 |
175.7 | - | - |
| 06/05/2013 04:40 | 178.13 | -0.22 |
175.5 | - | - |
| 06/06/2013 04:14 | 178.79 | +0.66 |
175.3 | - | - |
| 06/07/2013 04:24 | 177.03 | -1.76 |
175.1 | - | - |
| 06/09/2013 05:54 | 175.27 | -1.76 |
174.6 | - | - |
| 06/10/2013 04:54 | 175.27 | 0.0 |
174.4 | - | - |
| 06/11/2013 05:26 | 175.05 | -0.22 |
174.2 | - | mäkkärin lounas.... |
| 06/12/2013 05:54 | 175.93 | +0.88 |
174.0 | - | ja sen huomaa... |
| 06/13/2013 04:52 | 175.05 | -0.88 |
173.8 | - | 30 km, konkelilenkki ja kunnon iltapala |
| 06/14/2013 04:40 | 176.37 | +1.32 |
173.5 | - | hampaanpoisto eli ei kovinkaan paljoa hurrattavaa syömisen suhteen |
| 06/18/2013 04:33 | 178.13 | +1.76 |
172.7 | - | - |
| 06/25/2013 04:30 | 176.81 | -1.32 |
171.1 | - | - |
| 06/27/2013 06:10 | 175.93 | -0.88 |
170.7 | - | - |
| 07/01/2013 06:35 | 174.83 | -1.1 |
169.8 | - | - |
| 07/02/2013 05:15 | 174.83 | 0.0 |
169.8 | - | - |
| 07/03/2013 06:06 | 173.5 | -1.32 |
169.8 | - | - |
| 07/04/2013 06:24 | 173.5 | 0.0 |
169.8 | - | - |
| 07/29/2013 12:19 | 178.35 | +4.85 |
169.8 | - | - |
| 07/30/2013 05:19 | 177.25 | -1.1 |
169.8 | - | - |
| 07/31/2013 06:17 | 174.61 | -2.65 |
169.8 | - | - |
| 08/01/2013 08:17 | 174.39 | -0.22 |
169.8 | - | - |
| 08/02/2013 04:40 | 173.28 | -1.1 |
169.8 | - | - |
| 08/05/2013 02:50 | 177.69 | +4.41 |
169.8 | - | - |
| 08/06/2013 04:40 | 174.17 | -3.53 |
169.8 | - | - |
| 08/07/2013 04:10 | 171.74 | -2.43 |
169.8 | - | - |
| 08/08/2013 02:50 | 171.96 | +0.22 |
169.8 | - | - |
| 08/09/2013 03:45 | 171.74 | -0.22 |
169.8 | - | - |
| 08/10/2013 05:48 | 173.06 | +1.32 |
169.8 | - | - |
| 08/12/2013 05:00 | 171.74 | -1.32 |
169.8 | - | - |
| 08/13/2013 03:30 | 170.2 | -1.54 |
169.8 | - | - |
| 08/14/2013 02:30 | 170.64 | +0.44 |
169.8 | - | - |
| 08/15/2013 02:40 | 171.52 | +0.88 |
169.8 | - | - |
| 08/16/2013 04:47 | 171.74 | +0.22 |
169.8 | - | - |
| 08/20/2013 04:40 | 169.98 | -1.76 |
169.8 | - | - |
| 08/21/2013 04:10 | 171.74 | +1.76 |
169.8 | - | - |
| 08/22/2013 04:00 | 171.96 | +0.22 |
169.8 | - | - |
| 08/23/2013 04:29 | 169.32 | -2.65 |
169.8 | - | - |
| 08/24/2013 07:56 | 167.33 | -1.98 |
169.8 | - | - |
| 08/28/2013 04:56 | 169.32 | +1.98 |
169.8 | - | - |
| 09/02/2013 04:31 | 169.54 | +0.22 |
0.0 | - | - |
| 09/10/2013 06:57 | 169.54 | 0.0 |
0.0 | - | - |
| 09/26/2013 15:11 | 169.98 | +0.44 |
0.0 | - | - |
| 10/09/2013 06:05 | 170.2 | +0.22 |
0.0 | - | - |
| 10/11/2013 05:33 | 168.21 | -1.98 |
0.0 | - | - |
| 10/24/2013 06:08 | 167.55 | -0.66 |
0.0 | - | - |
| 10/29/2013 07:09 | 171.74 | +4.19 |
0.0 | - | - |
Weight targets
| Date | Weight | Notes |
|---|---|---|
| 05/15/2013 12:18 | 180.78 | - |
| 06/01/2013 08:00 | 176.37 | - |
| 07/01/2013 08:00 | 169.76 | - |
| 09/01/2013 12:20 | 169.76 | - |
Weight change: 14.55 lb, until target: 1.98 lb
14.55 lb, until target: 1.98 lb
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