paino
Weight entries
| Date | Weight (kg) | Change (kg) | Target (kg) | Kilocalories | Notes |
|---|---|---|---|---|---|
| 23.04.2013 06:55 | 84.5 | - | 84.5 | - | - |
| 24.04.2013 06:45 | 84.0 |  -0.5 |
84.4 | 1280 | IF dieetti alkakoon, illalla viimeinen ruoka 1830, tänään ensimmäinen ruoka 1200, treeni päälle kl16 ennen sitä vielä välipala |
| 25.04.2013 04:45 | 83.9 | -0.1 |
84.3 | - | - |
| 26.04.2013 06:09 | 83.7 | -0.2 |
84.2 | - | - |
| 27.04.2013 06:29 | 82.5 | -1.2 |
84.0 | - | - |
| 28.04.2013 06:10 | 82.9 |  +0.4 |
83.9 | - | Tänään tuli vedettyä vähän rillomättöä... yök |
| 29.04.2013 06:00 | 84.5 | +1.6 |
83.8 | - | - |
| 30.04.2013 06:30 | 84.5 |  0.0 |
83.7 | - | - |
| 02.05.2013 07:27 | 83.7 | -0.8 |
83.5 | - | - |
| 03.05.2013 04:30 | 82.9 | -0.8 |
83.4 | - | - |
| 04.05.2013 08:58 | 82.5 | -0.4 |
83.2 | - | - |
| 06.05.2013 04:25 | 84.5 | +2.0 |
83.0 | - | - |
| 07.05.2013 05:40 | 83.0 | -1.5 |
82.9 | - | - |
| 08.05.2013 04:45 | 82.9 | -0.1 |
82.8 | - | - |
| 09.05.2013 08:00 | 82.4 | -0.5 |
82.7 | 1200 | - |
| 10.05.2013 05:50 | 82.3 | -0.1 |
82.6 | - | - |
| 11.05.2013 08:51 | 82.0 | -0.3 |
82.5 | - | - |
| 12.05.2013 06:52 | 81.9 | -0.1 |
82.4 | 900 | - |
| 13.05.2013 06:10 | 81.4 | -0.5 |
82.2 | - | - |
| 14.05.2013 06:10 | 82.2 | +0.8 |
82.1 | - | - |
| 15.05.2013 05:42 | 82.0 | -0.2 |
82.0 | - | - |
| 20.05.2013 05:42 | 83.0 | +1.0 |
81.4 | - | ruotsin reissu takana+firman kinkerit... rankka viikko yök! |
| 21.05.2013 06:15 | 81.8 | -1.2 |
81.3 | - | - |
| 22.05.2013 06:49 | 80.8 | -1.0 |
81.2 | - | - |
| 27.05.2013 03:13 | 83.1 | +2.3 |
80.6 | - | ja perkele toinen mokoma työkeikka ulkomaille... |
| 28.05.2013 05:30 | 82.9 | -0.2 |
80.5 | - | - |
| 29.05.2013 06:48 | 82.6 | -0.3 |
80.4 | - | - |
| 30.05.2013 05:18 | 82.7 | +0.1 |
80.2 | - | - |
| 31.05.2013 05:05 | 81.4 | -1.3 |
80.1 | - | - |
| 03.06.2013 06:20 | 81.6 | +0.2 |
79.8 | - | - |
| 04.06.2013 06:40 | 80.9 | -0.7 |
79.7 | - | - |
| 05.06.2013 04:40 | 80.8 | -0.1 |
79.6 | - | - |
| 06.06.2013 04:14 | 81.1 | +0.3 |
79.5 | - | - |
| 07.06.2013 04:24 | 80.3 | -0.8 |
79.4 | - | - |
| 09.06.2013 05:54 | 79.5 | -0.8 |
79.2 | - | - |
| 10.06.2013 04:54 | 79.5 | 0.0 |
79.1 | - | - |
| 11.06.2013 05:26 | 79.4 | -0.1 |
79.0 | - | mäkkärin lounas.... |
| 12.06.2013 05:54 | 79.8 | +0.4 |
78.9 | - | ja sen huomaa... |
| 13.06.2013 04:52 | 79.4 | -0.4 |
78.8 | - | 30 km, konkelilenkki ja kunnon iltapala |
| 14.06.2013 04:40 | 80.0 | +0.6 |
78.7 | - | hampaanpoisto eli ei kovinkaan paljoa hurrattavaa syömisen suhteen |
| 18.06.2013 04:33 | 80.8 | +0.8 |
78.3 | - | - |
| 25.06.2013 04:30 | 80.2 | -0.6 |
77.6 | - | - |
| 27.06.2013 06:10 | 79.8 | -0.4 |
77.4 | - | - |
| 01.07.2013 06:35 | 79.3 | -0.5 |
77.0 | - | - |
| 02.07.2013 05:15 | 79.3 | 0.0 |
77.0 | - | - |
| 03.07.2013 06:06 | 78.7 | -0.6 |
77.0 | - | - |
| 04.07.2013 06:24 | 78.7 | 0.0 |
77.0 | - | - |
| 29.07.2013 12:19 | 80.9 | +2.2 |
77.0 | - | - |
| 30.07.2013 05:19 | 80.4 | -0.5 |
77.0 | - | - |
| 31.07.2013 06:17 | 79.2 | -1.2 |
77.0 | - | - |
| 01.08.2013 08:17 | 79.1 | -0.1 |
77.0 | - | - |
| 02.08.2013 04:40 | 78.6 | -0.5 |
77.0 | - | - |
| 05.08.2013 02:50 | 80.6 | +2.0 |
77.0 | - | - |
| 06.08.2013 04:40 | 79.0 | -1.6 |
77.0 | - | - |
| 07.08.2013 04:10 | 77.9 | -1.1 |
77.0 | - | - |
| 08.08.2013 02:50 | 78.0 | +0.1 |
77.0 | - | - |
| 09.08.2013 03:45 | 77.9 | -0.1 |
77.0 | - | - |
| 10.08.2013 05:48 | 78.5 | +0.6 |
77.0 | - | - |
| 12.08.2013 05:00 | 77.9 | -0.6 |
77.0 | - | - |
| 13.08.2013 03:30 | 77.2 | -0.7 |
77.0 | - | - |
| 14.08.2013 02:30 | 77.4 | +0.2 |
77.0 | - | - |
| 15.08.2013 02:40 | 77.8 | +0.4 |
77.0 | - | - |
| 16.08.2013 04:47 | 77.9 | +0.1 |
77.0 | - | - |
| 20.08.2013 04:40 | 77.1 | -0.8 |
77.0 | - | - |
| 21.08.2013 04:10 | 77.9 | +0.8 |
77.0 | - | - |
| 22.08.2013 04:00 | 78.0 | +0.1 |
77.0 | - | - |
| 23.08.2013 04:29 | 76.8 | -1.2 |
77.0 | - | - |
| 24.08.2013 07:56 | 75.9 | -0.9 |
77.0 | - | - |
| 28.08.2013 04:56 | 76.8 | +0.9 |
77.0 | - | - |
| 02.09.2013 04:31 | 76.9 | +0.1 |
0.0 | - | - |
| 10.09.2013 06:57 | 76.9 | 0.0 |
0.0 | - | - |
| 26.09.2013 15:11 | 77.1 | +0.2 |
0.0 | - | - |
| 09.10.2013 06:05 | 77.2 | +0.1 |
0.0 | - | - |
| 11.10.2013 05:33 | 76.3 | -0.9 |
0.0 | - | - |
| 24.10.2013 06:08 | 76.0 | -0.3 |
0.0 | - | - |
| 29.10.2013 07:09 | 77.9 | +1.9 |
0.0 | - | - |
Weight targets
| Date | Weight | Notes |
|---|---|---|
| 15.05.2013 12:18 | 82.0 | - |
| 01.06.2013 08:00 | 80.0 | - |
| 01.07.2013 08:00 | 77.0 | - |
| 01.09.2013 12:20 | 77.0 | - |
Weight change: 6.6 kg, until target: 0.9 kg
6.6 kg, until target: 0.9 kg
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