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Weight entries

Date Weight (lb) Change (lb) Target (lb) Kilocalories Notes
04/23/2013 06:55 186.29   - 186.3 - -
04/24/2013 06:45 185.19 down -1.1 186.0 1280 IF dieetti alkakoon, illalla viimeinen ruoka 1830, tänään ensimmäinen ruoka 1200, treeni päälle kl16 ennen sitä vielä välipala
04/25/2013 04:45 184.97 down -0.22 185.8 - -
04/26/2013 06:09 184.53 down -0.44 185.6 - -
04/27/2013 06:29 181.88 down -2.65 185.3 - -
04/28/2013 06:10 182.76 up +0.88 185.1 - Tänään tuli vedettyä vähän rillomättöä... yök
04/29/2013 06:00 186.29 up +3.53 184.8 - -
04/30/2013 06:30 186.29 same 0.0 184.6 - -
05/02/2013 07:27 184.53 down -1.76 184.1 - -
05/03/2013 04:30 182.76 down -1.76 183.8 - -
05/04/2013 08:58 181.88 down -0.88 183.5 - -
05/06/2013 04:25 186.29 up +4.41 183.1 - -
05/07/2013 05:40 182.98 down -3.31 182.8 - -
05/08/2013 04:45 182.76 down -0.22 182.6 - -
05/09/2013 08:00 181.66 down -1.1 182.3 1200 -
05/10/2013 05:50 181.44 down -0.22 182.1 - -
05/11/2013 08:51 180.78 down -0.66 181.8 - -
05/12/2013 06:52 180.56 down -0.22 181.6 900 -
05/13/2013 06:10 179.46 down -1.1 181.3 - -
05/14/2013 06:10 181.22 up +1.76 181.1 - -
05/15/2013 05:42 180.78 down -0.44 180.8 - -
05/20/2013 05:42 182.98 up +2.2 179.5 - ruotsin reissu takana+firman kinkerit... rankka viikko yök!
05/21/2013 06:15 180.34 down -2.65 179.3 - -
05/22/2013 06:49 178.13 down -2.2 179.0 - -
05/27/2013 03:13 183.2 up +5.07 177.7 - ja perkele toinen mokoma työkeikka ulkomaille...
05/28/2013 05:30 182.76 down -0.44 177.4 - -
05/29/2013 06:48 182.1 down -0.66 177.2 - -
05/30/2013 05:18 182.32 up +0.22 176.9 - -
05/31/2013 05:05 179.46 down -2.87 176.7 - -
06/03/2013 06:20 179.9 up +0.44 175.9 - -
06/04/2013 06:40 178.35 down -1.54 175.7 - -
06/05/2013 04:40 178.13 down -0.22 175.5 - -
06/06/2013 04:14 178.79 up +0.66 175.3 - -
06/07/2013 04:24 177.03 down -1.76 175.1 - -
06/09/2013 05:54 175.27 down -1.76 174.6 - -
06/10/2013 04:54 175.27 same 0.0 174.4 - -
06/11/2013 05:26 175.05 down -0.22 174.2 - mäkkärin lounas....
06/12/2013 05:54 175.93 up +0.88 174.0 - ja sen huomaa...
06/13/2013 04:52 175.05 down -0.88 173.8 - 30 km, konkelilenkki ja kunnon iltapala
06/14/2013 04:40 176.37 up +1.32 173.5 - hampaanpoisto eli ei kovinkaan paljoa hurrattavaa syömisen suhteen
06/18/2013 04:33 178.13 up +1.76 172.7 - -
06/25/2013 04:30 176.81 down -1.32 171.1 - -
06/27/2013 06:10 175.93 down -0.88 170.7 - -
07/01/2013 06:35 174.83 down -1.1 169.8 - -
07/02/2013 05:15 174.83 same 0.0 169.8 - -
07/03/2013 06:06 173.5 down -1.32 169.8 - -
07/04/2013 06:24 173.5 same 0.0 169.8 - -
07/29/2013 12:19 178.35 up +4.85 169.8 - -
07/30/2013 05:19 177.25 down -1.1 169.8 - -
07/31/2013 06:17 174.61 down -2.65 169.8 - -
08/01/2013 08:17 174.39 down -0.22 169.8 - -
08/02/2013 04:40 173.28 down -1.1 169.8 - -
08/05/2013 02:50 177.69 up +4.41 169.8 - -
08/06/2013 04:40 174.17 down -3.53 169.8 - -
08/07/2013 04:10 171.74 down -2.43 169.8 - -
08/08/2013 02:50 171.96 up +0.22 169.8 - -
08/09/2013 03:45 171.74 down -0.22 169.8 - -
08/10/2013 05:48 173.06 up +1.32 169.8 - -
08/12/2013 05:00 171.74 down -1.32 169.8 - -
08/13/2013 03:30 170.2 down -1.54 169.8 - -
08/14/2013 02:30 170.64 up +0.44 169.8 - -
08/15/2013 02:40 171.52 up +0.88 169.8 - -
08/16/2013 04:47 171.74 up +0.22 169.8 - -
08/20/2013 04:40 169.98 down -1.76 169.8 - -
08/21/2013 04:10 171.74 up +1.76 169.8 - -
08/22/2013 04:00 171.96 up +0.22 169.8 - -
08/23/2013 04:29 169.32 down -2.65 169.8 - -
08/24/2013 07:56 167.33 down -1.98 169.8 - -
08/28/2013 04:56 169.32 up +1.98 169.8 - -
09/02/2013 04:31 169.54 up +0.22 0.0 - -
09/10/2013 06:57 169.54 same 0.0 0.0 - -
09/26/2013 15:11 169.98 up +0.44 0.0 - -
10/09/2013 06:05 170.2 up +0.22 0.0 - -
10/11/2013 05:33 168.21 down -1.98 0.0 - -
10/24/2013 06:08 167.55 down -0.66 0.0 - -
10/29/2013 07:09 171.74 up +4.19 0.0 - -

Weight targets

Date Weight Notes
05/15/2013 12:18 180.78 -
06/01/2013 08:00 176.37 -
07/01/2013 08:00 169.76 -
09/01/2013 12:20 169.76 -
Weight change: down14.55 lb, until target: 1.98 lb

Comments

Comment Guest - about 4 years ago
Suht tasasesti tullu alas. Hyvää työtä!
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