3.jakoinen perusvoima

... Arrow_down PrinterPrint Page_copy Copy
Like0 Dislike0

View muscles for workout:

All
1.päivä (Selkä)
2.päivä (Rinta, Kädet, Olkapäät)
3.päivä (Jalat)
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1.päivä (Selkä)

Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5
2. Weighted chin-up
8, 8, 8
3. Barbell bent-over row
10, 10, 10
4. Body weight front plank
10, 10, 10
5. Body weight side plank
10, 10, 10

2.päivä (Rinta, Kädet, Olkapäät)

Exercise
Repetitions

3.päivä (Jalat)

Exercise
Repetitions
Add a new comment