Starting Strength

  • Routine
  • Workout journal
  • Tip
  • Tip Usage tips
    Graph panning and zooming
    • drag to pan
    • double click to zoom (or use the mouse scrollwheel)
(select to view the progress of the entire workout routine or a single exercise)

Treeni A

Performed at Total work done (lb) Workout was Notes
04/18/2013 14:48 3880.14 Easy -
04/22/2013 10:33 4629.71 Medium -
04/27/2013 14:39 5153.31 Medium -
05/01/2013 14:00 5299.91 Medium dippejä 6x0 6x0
05/06/2013 14:13 5938.15 Medium -
05/11/2013 19:42 6228.06 Medium -
05/17/2013 17:33 6564.26 Medium lisäsin habatreenin: 5x24 5x24 5x24
05/22/2013 17:40 6578.59 Hard 5x26 5x26 5x26
08/08/2013 17:36 6543.32 Medium 10x20, 10x20, 8x18
08/13/2013 16:43 6409.94 Medium -
08/19/2013 19:28 6728.51 Medium leuat vastaotteella, hauis 3x5x26 tangolla
08/27/2013 08:41 7094.48 Medium leuat: myötäote hauis: kummallakin kädellä 3x5x15kg
08/31/2013 12:24 7355.72 Medium leuat: vastaote, hauis 3x5x30kg
09/07/2013 11:51 7607.05 Hard Maximeja: Kyykky: 140, Mave: 150, penkki 75
09/12/2013 18:21 6564.26 Medium Kyykyt syviksi. Hammeria 3x5x12,5
09/18/2013 15:52 6448.52 Medium -
09/27/2013 18:05 6641.43 Medium -
09/05/2014 10:11 4984.65 Easy hauis: 24x20
09/22/2014 14:57 5510.45 Medium hauis: 26x25
09/25/2014 15:00 5888.55 Medium hauis: 15x26
10/02/2014 11:09 6249.0 Medium hauis: 12x15 12x12.5 12x12.5
10/08/2014 12:19 6611.66 Medium pohkeita: 3x15x30 hauis: 10x35 7x40 7x35
10/13/2014 11:46 6972.12 Medium Hauis: 24x26 Pohkeet: 45x40
10/17/2014 13:56 7220.14 Hard leuanveto lisäpainoilla: 15x10 hauis: 23x30 pohkeet: 45x101
10/25/2014 07:21 7368.95 Medium leuka: 17x10 pohkeet: 45x40
10/31/2014 13:00 7743.74 Hard leuka: 12x0 8x15 pohkeet: 45x109
11/04/2014 14:29 8046.87 Hard -
10/19/2015 13:07 4982.45 Easy -

Treeni B

Performed at Total work done (lb) Workout was Notes
04/19/2013 16:00 4629.71 Easy -
04/25/2013 14:15 5254.72 Medium -
04/29/2013 12:48 5888.55 Medium -
05/03/2013 12:24 6148.69 Medium Kyykyssä vähä selkä venähti. Pystäri jäi vajaaksi
05/08/2013 13:26 6661.27 Medium -
05/13/2013 17:08 6911.49 Medium -
05/20/2013 14:33 7136.36 Medium -
07/02/2013 13:39 5996.57 Medium Pitkä tauko, ei oikee lähteny :)
08/10/2013 13:16 6901.57 Medium vatsat: 10x0 15x0
08/17/2013 17:45 7050.38 Medium vatsat: 3x15x0
08/21/2013 16:19 7073.53 Medium vatsat: 3x8x5
08/29/2013 19:53 7493.51 Medium vatsat: 3x10x5
09/03/2013 17:45 7582.8 Medium vatsat: 3x5x10. Pystärin buuttaus
09/09/2013 16:29 7920.11 Hard vatsat: 3x10x10
09/14/2013 13:25 7357.93 Medium Vatsat 3x5x15
09/25/2013 16:54 7506.74 Medium -
10/01/2013 14:32 7798.85 Medium scott hauista
09/08/2014 11:25 5504.94 Easy vatsat: 20x10
09/23/2014 14:59 5960.2 Medium -
09/29/2014 15:01 6297.5 Medium -
10/06/2014 12:24 6610.56 Medium ojentajat 10x45 20x50
10/11/2014 08:03 6944.56 Medium Vatsakiikku: 15x10 10x10 10x10 10x10 Ojentajat: 30x10
10/15/2014 11:47 7341.39 Medium Vatsoja palloilla
10/21/2014 13:00 7605.95 Hard vatsat: 20x30, 16x40 ojentajat: 20x18
10/28/2014 13:21 7936.64 Hard Dippi: 28x0
11/02/2014 12:00 8046.87 Hard -
10/21/2016 15:46 7027.23 Medium -

Comments

Comment tittidii - over 4 years ago
Kiitos! Itekki oon ollu tyytyväine :)
Fading_line
Comment Mikke95 - over 4 years ago
Hyvää kehitystä! Keep on pumping!! :)
Add a new comment