Testi2

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Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Hoitoa koko kropalle.

2-3 vrk välein.
Exercise
Repetitions
1. Dumbbell bench press
15, 7, 6, 5
2. Sled leg press
15, 15, 8, 4
3. Weighted pull-up
7, 7, 7, 5
5. Body weight sit-up
15, 15
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