Testi

... Arrow_down PrinterPrint Page_copy Copy
Like0 Dislike0
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Hoitoa koko kropalle.

2-3 vrk välein.
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Barbell squat
10, 10
3. Weighted pull-up
10, 10, 10
5. Barbell deadlift
10, 10, 10
6. Body weight sit-up
10, 10
Add a new comment