2-Jakoinen KVKT

... Arrow_down PrinterPrint Page_copy Copy
Like0 Dislike0

View muscles for workout:

All
1. päivä
2. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Lever (selectorized) leg extension
10, 10, 10, 10, 10
2. Sled hack squat
10, 10, 10, 10, 10
3. Cable pushdown
10, 10, 10, 10, 10
4. Dumbbell lateral raise
10, 10, 10, 10, 10
5. Barbell upright row
10, 10, 10, 10, 10
6. Barbell incline bench press
10, 10, 10, 10, 10
7. Barbell bench press
5, 5, 5, 5, 5

2. päivä

Exercise
Repetitions
1. Lever (selectorized) seated leg curl
10, 10, 10, 10, 10
2. Dumbbell incline biceps curl
10, 10, 10, 10, 10
4. Cable bent-over pullover
10, 10, 10, 10, 10
5. Cable alataljasoutu
10, 10, 10, 10, 10
6. Cable pulldown
10, 10, 10, 10, 10
Add a new comment