4. päivää

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4. päivää. Reviewed by Guest on . Workout routine named '4. päivää' for user kymis. Contains currently a total of 25 user selected exercises. Rating: 1.
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1. päivä
2.päivä
3. päivä
4.päivä
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Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell biceps curl
10, 10, 10
2. Cable pushdown
10, 10, 10
3. Barbell preacher curl
10, 10, 10
5. Smith behind neck press
10, 10, 10
6. Dumbbell lateral raise
10, 10, 10

2.päivä

Exercise
Repetitions

3. päivä

Exercise
Repetitions

4.päivä

Exercise
Repetitions

Comments

Comment kymis - almost 5 years ago
Jos tossa ohjelmassa on jotain vikaa niin kertokaa minullekkin. Lepopäivät on treenien välissä
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