harjoitus 1

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käänteinen pyramidi
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1. päivä
2.päivä
3. päivä
4.päivä
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Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions

2.päivä

Exercise
Repetitions

3. päivä

Exercise
Repetitions

4.päivä

Exercise
Repetitions
1. Barbell deadlift
6, 10, 14
2. Body weight chin-up
10, 10, 10
3. Cable pulldown
6, 10, 14
4. Barbell bent-over row
6, 10, 14
5. Cable seated row
6, 10, 14
6. Dumbbell side lunge
10, 10, 10
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