Bill Star 5x5

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View muscles for workout:

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1. päivä
2. päivä
3. päivä
Muscle load:
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Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell bench press
5, 5, 5, 5, 5
3. Barbell bent-over row
5, 5, 5, 5, 5
5. Weighted sit-up
15, 15, 15, 15

2. päivä

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5
2. Barbell shoulder press
5, 5, 5, 5
3. Barbell deadlift
5, 5, 5, 5
4. Body weight sit-up
20, 20, 20

3. päivä

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 3, 8
2. Barbell bench press
5, 5, 5, 5, 3, 8
3. Barbell bent-over row
5, 5, 5, 5, 3, 8
5. Barbell biceps curl
8, 8, 8
6. Cable pushdown
8, 8, 8
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