Tiukkaa settiä

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View muscles for workout:

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1. päivä
2. päivä
3. päivä
4. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions

2. päivä

Exercise
Repetitions

3. päivä

Exercise
Repetitions
3. Cable rear pulldown
15, 15, 10, 10
4. Body weight side bridge
10, 10, 10, 10
6. Sled leg press
20, 20, 20, 20
7. Sled 45 degree calf press
20, 20, 20, 20
8. Weighted twisting crunch
20, 20, 20, 20
9. Kettlebell advanced windmill
15, 15, 10, 10
10. Body weight v-up
30, 30, 30, 30

4. päivä

Exercise
Repetitions
1. Body weight rear pull-up
10, 10, 10, 10
2. Self-assisted chin-up
15, 15, 10, 10
3. Cable alataljasoutu
10, 10, 10, 10
4. Barbell bent-over row
10, 10, 10, 10
6. Cable chest press
10, 10, 10, 10
7. Body weight chest dip
10, 10, 10, 10
8. Kettlebell alternating press
10, 10, 10, 10
9. Weighted crunch
15, 15, 10, 10
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