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1. päivä

Exercise

Repetitions

1. Sled leg press

2. Body weight glute-ham raise

3. Lever (selectorized) seated leg curl

4. Sled vertical calf press

5. Weighted lying twist

6. Weighted crunch

7. Body weight front plank

2. Päivä

Exercise

Repetitions

1. Cable close grip pulldown with stirrups

2. Cable wide grip seated row

3. Cable upright row

4. Dumbbell front raise

5. Dumbbell lateral raise

6. Dumbbell seated rear lateral raise

3. Päivä

Exercise

Repetitions

1. Dumbbell incline bench press

2. Lever (selectorized) decline bench press

3. Dumbbell fly

4. Body weight crunch on ball

5. Body weight bent-knee lying twist

4. Päivä

Exercise

Repetitions

1. Sled hack leg press

2. Lever (selectorized) leg extension

3. Barbell lying triceps extension (skull crusher)

4. Cable pushdown with rope

5. Lever (plate loaded) preacher curl

6. Barbell standing reverse preacher curl

7. Cable alternating biceps curl

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View muscles for workout:

Muscle load:

Active muscle load:

Statistics:

1. päivä

2. Päivä

3. Päivä

4. Päivä

Add a new comment

Exercises

Top exercises

Top workout routines

Top weight losers

Resources

Kiputreeni