KEvät13

... Arrow_down PrinterPrint Page_copy Copy
Kevään 13 3-jakoinen
Like0 Dislike0

View muscles for workout:

All
Day 1
Day 2
Day 3
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Day 1

Chest,Arms
Exercise
Repetitions
1. Barbell bench press
5, 5, 5, 5, 5
3. Cable lying fly
12, 12, 12, 12
4. Barbell biceps curl
10, 10, 10, 10
5. Dumbbell hammer curl
10, 10, 10, 10
6. Barbell close grip bench press
10, 10, 10, 10
7. Cable pushdown
10, 10, 10, 10

Day 2

Selkä,Olat
Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5, 5
2. Barbell shrug
5, 5, 5, 5, 5
3. Barbell bent-over row
10, 10, 10
4. Cable pulldown with stirrups
10, 10, 10, 10
5. Dumbbell shoulder press
10, 10, 10, 10
6. Dumbbell lateral raise
10, 10, 10, 10

Day 3

Reidet,Pohkeet,Vatsat
Exercise
Repetitions
Add a new comment