Arnold's Golden Six / Arnoldin kultainen kuusikko

... Arrow_down PrinterPrint Page_copy Copy
Like0 Dislike0
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Kuusikko

3. 3xMAX, 6. 3-4xMAX/20
Exercise
Repetitions
1. Body weight sit-up
20, 20, 20
2. Barbell bench press
10, 10, 10, 10
3. Barbell squat
10, 10, 10
4. Weighted pull-up
10, 10, 10
5. Barbell behind neck press
10, 10, 10, 10
6. Barbell biceps curl
10, 10, 10
Add a new comment