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View muscles for workout:

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(View muscle load for a single muscle by placing mouse cursor on top of it)

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Workouts: , exercises: , muscles: .

Maanantai

Exercise
Repetitions

Tiistai

Exercise
Repetitions

Torstai

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell incline bench press
10, 10, 8, 6
6. Barbell shrug
10, 10, 10
7. Cable alataljaveto
10, 10, 10
8. Barbell biceps curl
6, 6, 6, 6

Perjantai

Exercise
Repetitions
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