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Kolmijakonen
Kolmijakonen
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Routine
Workout journal
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
1. päivä
Exercise
Repetitions
1.
Barbell bench press
12
2.
Barbell incline bench press
12
3.
Cable standing cross row
12
4.
Dumbbell lateral raise
12
5.
Dumbbell rear lateral raise
12
6.
Dumbbell shoulder press
12
7.
Barbell lying triceps extension (skull crusher)
12
8.
Cable pushdown
12
9.
Lever (plate loaded) shrug
12
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