Treenit

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Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Day 1

Exercise
Repetitions
1. Barbell close grip bench press
6, 6, 6, 6, 6, 6
2. Barbell squat
6, 6, 6, 6, 6, 6
3. Barbell bent-over row
8, 8, 8, 8, 8, 8
4. Dumbbell incline lateral raise
12, 12, 12, 12, 12, 12
5. Body weight pull-up
3, 3, 3
7. Barbell standing calf raise
8, 8, 8, 8, 8, 8
8. Barbell shrug
8, 8, 8, 8, 8, 8
9. Barbell biceps curl
6, 6, 6
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