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Muscle load:
Muscle Load (%)
Active muscle load:
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Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell biceps curl
20, 20, 20
2. Body weight arms down crunch
20, 20, 20, 20
3. Body weight crunch
20, 20, 20, 20
4. Dumbbell biceps curl
12, 8, 6, 4, 2
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