1 Jakoinen

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Muscle load:
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Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell bench press
10, 10, 10
2. Cable chin-up
12, 12, 12
3. Barbell deadlift
15, 15, 15
4. Barbell bent-over row
12, 12, 12
5. Body weight crunch
15, 15, 15
6. Dumbbell shoulder press
12, 12, 12
7. Dumbbell lateral raise
10, 10, 10
8. Dumbbell biceps curl
10, 10, 10
10. Barbell squat
12, 12, 12
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