4-Jakoinen

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View muscles for workout:

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Rinta/olkapäät
Selkä/vatsa
Jalat
Kädet
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Rinta/olkapäät

Exercise
Repetitions
1. Dumbbell bench press
5, 5, 5, 5, 5
3. Cable fly
10, 10, 10

Selkä/vatsa

Exercise
Repetitions
1. Barbell bent-over row
8, 8, 8, 8
2. Cable pulldown
8, 8, 8
3. Cable alataljaveto
6, 6, 6
5. Body weight crunch
10, 10, 10

Jalat

Exercise
Repetitions

Kädet

Exercise
Repetitions
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