G6-7

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Golden Six Rev. 2.0
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View muscles for workout:

All
Day 1, 3, 5
Day 2, 4
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Day 1, 3, 5

Raskaampi päätreeni.
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Barbell squat
10, 10, 10, 10
3. Body weight pull-up
10, 10, 10
4. Dumbbell shoulder press
10, 10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Weighted incline sit-up
20, 20, 20
7. Barbell deadlift
10, 10, 10

Day 2, 4

Välipäivien täydentävä treeni.
Exercise
Repetitions
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