Raskas massaohjelma

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Raskas massaohjelma. Reviewed by Guest on . Workout routine named 'Raskas massaohjelma' for user rhpjonne. Contains currently a total of 37 user selected exercises. Rating: 2.
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Tiistai:Rinta/Hauis
Keskiviikko:Selkä/Olkapäät
Torstai:Jalat
Perjantai:Rinta
Lauantai:Hauis/Ojentaja
Sunnuntai:Selkä/Olkapäät/Epäkkäät
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Tiistai:Rinta/Hauis

Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10, 10
2. Barbell incline bench press
10, 10, 10, 10
6. Barbell biceps curl
15, 15, 15, 15

Keskiviikko:Selkä/Olkapäät

Exercise
Repetitions
1. Cable pulldown
10, 10, 10, 10, 10
2. Cable pullover
15, 15, 15, 15
3. Cable alataljasoutu
10, 10, 10, 10
6. Dumbbell arnold press
15, 15, 12, 12

Torstai:Jalat

Exercise
Repetitions

Perjantai:Rinta

Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10, 10
2. Barbell incline bench press
10, 10, 10, 10

Lauantai:Hauis/Ojentaja

Exercise
Repetitions

Sunnuntai:Selkä/Olkapäät/Epäkkäät

Exercise
Repetitions
1. Cable pulldown
10, 10, 10, 10, 10
2. Cable pullover
15, 15, 15, 15
3. Cable alataljasoutu
10, 10, 10, 10
5. Dumbbell lateral raise
12, 12, 10, 10
6. Dumbbell arnold press
15, 15, 12, 12
7. Dumbbell shrug
20, 20, 20, 20, 20
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