Kolmelle 2015

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View muscles for workout:

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Jalat ja hartiat
Day 1
Day 2
Muscle load:
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Workouts: , exercises: , muscles: .

Jalat ja hartiat

Exercise
Repetitions

Day 1

Exercise
Repetitions
1. Barbell bench press
6, 6, 6, 6, 6
2. Dumbbell shoulder press
10, 10, 10
3. Dumbbell fly
10, 10, 8
5. Body weight crunch
50, 50
6. Dumbbell side bend
25, 25

Day 2

Exercise
Repetitions
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