2013

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View muscles for workout:

All
Day 1
Day 2
Jalat ja hartiat
Muscle load:
Muscle Load (%)
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Statistics:

Workouts: , exercises: , muscles: .

Day 1

Exercise
Repetitions
1. Barbell bench press
10, 8, 4, 2
3. Dumbbell fly
10, 10, 8
4. Dumbbell pullover
10, 10, 10
5. Dumbbell side bend
20, 20
6. Weighted crunch
30, 30

Day 2

Exercise
Repetitions

Jalat ja hartiat

Exercise
Repetitions
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