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Koko kroppa
Koko kroppa
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Koko kropan ohjelma, aloitukseen.
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Routine
Workout journal
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
1. päivä
Exercise
Repetitions
1.
Dumbbell biceps curl
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2.
Dumbbell alternating front raise
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3.
Body weight chest dip
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4.
Dumbbell front squat
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5.
Sled 45 degree calf press
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6.
Lever (plate loaded) gripless shrug
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7.
Body weight crunch
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