3-split

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View muscles for workout:

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Jalat
Selkä, hauis
Rinta, olkapää, ojentaja
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Workouts: , exercises: , muscles: .

Jalat

Favourite day
Exercise
Repetitions

Selkä, hauis

Exercise
Repetitions
1. Body weight chin-up
10, 10, 10, 10
2. Barbell bent-over row
10, 10, 10, 10
3. Barbell biceps curl
10, 10, 10, 10
4. Lever (selectorized) pullover
10, 10, 10, 10
5. Barbell preacher curl
10, 10, 10, 10
6. Cable pulldown
10, 10, 10, 10
7. Barbell rear deltoid row
10, 10, 10

Rinta, olkapää, ojentaja

Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Body weight triceps dip
10, 10, 10, 10
3. Dumbbell shoulder press
10, 10, 10, 10
4. Dumbbell fly
10, 10, 10, 10
6. Dumbbell lateral raise
10, 10, 10, 10
7. Dumbbell incline bench press
10, 10, 10, 10
8. Cable heavy pushdown
10, 10, 10, 10
9. Smith upright row
10, 10, 10, 10
10. Barbell wrist curl
10, 10, 10, 10
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