Pumping Iron

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View muscles for workout:

All
A
B
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

A

Exercise
Repetitions
1. Barbell front squat
10, 10, 10
2. Barbell bench press
10, 10, 10
3. Body weight chin-up
4, 4, 4, 4
4. Dumbbell lateral raise
10, 10, 10
6. Smith seated calf raise
10, 10, 10
7. Cable pushdown
10, 10, 10
8. Barbell biceps curl
10, 10, 10

B

Exercise
Repetitions
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