Wendler / BB -hybrid

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View muscles for workout:

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1. päivä
2. päivä
Muscle load:
Muscle Load (%)
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Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell squat
5, 3, 1
2. Barbell bench press
5, 3, 1
3. Barbell hack squat
10, 10, 10, 10
4. Barbell straight leg deadlift
10, 10, 10, 10
5. Dumbbell incline bench press
10, 10, 10, 10
6. Dumbbell fly
10, 10, 10, 10
7. Sled 45 degree calf press
10, 10, 10, 10

2. päivä

Exercise
Repetitions
1. Barbell deadlift
5, 3, 1
3. Body weight chin-up
10, 10, 10, 10
4. Barbell biceps curl
10, 10, 10, 10
5. Dumbbell lateral raise
10, 10, 10, 10
6. Body weight triceps dip
10, 10, 10, 10
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