2-jakoinen

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1. treeni

2. treeni

3. treeni

4. treeni

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Workouts: , exercises: , muscles: .

1. treeni

toistot 4-6

Exercise

Repetitions

1. Barbell squat

2. Barbell bench press

3. Dumbbell one arm upright row

4. Barbell lying triceps extension

5. Body weight arms crossed crunch

2. treeni

toistot 4-6

Exercise

Repetitions

1. Weighted chin-up

2. Dumbbell bent-over row

3. Dumbbell biceps curl

4. Barbell rear deltoid row

5. Smith standing calf raise

3. treeni

toistot 8-15

Exercise

Repetitions

1. Sled leg press

2. Lever (selectorized) leg extension

3. Dumbbell incline bench press

4. Dumbbell fly

5. Lever (selectorized) triceps extension

6. Sled leg hip raise in ab coaster

4. treeni

toistot 8-15

Exercise

Repetitions

1. Lever (selectorized) seated leg curl

2. Lever (selectorized) front pulldown

3. Barbell biceps curl

4. Dumbbell lying rear lateral raise

Gym

Weight

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2-jakoinen

View muscles for workout:

Muscle load:

Active muscle load:

Statistics:

1. treeni

2. treeni

3. treeni

4. treeni

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2-jakoinen

2-jakoinen /* <![CDATA[ */ $(document).ready(function() { $('.ratings').raty({ cancel: false, click: function(score, event) { ratings.rate(score, event, 'routine', '89'); }, path: '/images/ratings/', hintList: ['1', '2', '3', '4', '5'], width: 'auto', start: 0 }); }); /* ]]> */

View muscles for workout:

Muscle load:

Active muscle load:

Statistics:

1. treeni

2. treeni

3. treeni

4. treeni

Add a new comment

Exercises

Top exercises

Top workout routines

Top weight losers

Resources

2-jakoinen