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Teemu Uusitupa
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2-jakoinen
2-jakoinen
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Routine
Workout journal
View muscles for workout:
All
1. treeni
2. treeni
3. treeni
4. treeni
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
1. treeni
toistot 4-6
Exercise
Repetitions
1.
Barbell squat
-
2.
Barbell bench press
-
3.
Dumbbell one arm upright row
-
4.
Barbell lying triceps extension
-
5.
Body weight arms crossed crunch
-
2. treeni
toistot 4-6
Exercise
Repetitions
1.
Weighted chin-up
-
2.
Dumbbell bent-over row
-
3.
Dumbbell biceps curl
-
4.
Barbell rear deltoid row
-
5.
Smith standing calf raise
-
3. treeni
toistot 8-15
Exercise
Repetitions
1.
Sled leg press
-
2.
Lever (selectorized) leg extension
-
3.
Dumbbell incline bench press
-
4.
Dumbbell fly
-
5.
Lever (selectorized) triceps extension
-
6.
Sled leg hip raise in ab coaster
-
4. treeni
toistot 8-15
Exercise
Repetitions
1.
Lever (selectorized) seated leg curl
-
2.
Lever (selectorized) front pulldown
-
3.
Barbell biceps curl
-
4.
Dumbbell lying rear lateral raise
-
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