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View muscles for workout:

All
1. päivä
2
3
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

kyykky penkki apu
Exercise
Repetitions
1. Barbell squat
4, 4, 4, 4, 8
3. Barbell shoulder press
5, 5, 5, 10

2

mave penkki
Exercise
Repetitions
1. Barbell deadlift
6, 4, 4, 4
2. Barbell bench press
8, 6, 4, 4
3. Body weight chest dip
15, 12, 10
5. Cable biceps curl
15, 15
6. Cable pushdown
15, 15

3

kyykky apu mave apu
Exercise
Repetitions
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