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2x2 jakoinen. Ma ja TI 3X8 sarjat, Ke lepo, To ja Pe 5x5 sarjat, La ja Su lepo.
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Routine
Workout journal
View muscles for workout:
All
Maanantai 3x8, Torstai 5x5
Tiistai 3x8, Perjantai 5x5
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
Maanantai 3x8, Torstai 5x5
Exercise
Repetitions
1.
Cable alataljasoutu
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2.
Cable pulldown
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3.
Dumbbell shrug
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4.
Barbell biceps curl
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5.
Barbell squat
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6.
Barbell straight back straight leg (romanian) deadlift
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7.
Smith standing calf raise
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Tiistai 3x8, Perjantai 5x5
Exercise
Repetitions
1.
Barbell bench press
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2.
Dumbbell incline bench press
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3.
Cable shoulder press with cable bar
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4.
Body weight triceps dip
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5.
Cable lateral raise
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6.
Dumbbell lying rear deltoid row
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7.
Cable ojentajapunnerus vastaote
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