2x2 jakoinen. Ma ja TI 3X8 sarjat, Ke lepo, To ja Pe 5x5 sarjat, La ja Su lepo.
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Maanantai 3x8, Torstai 5x5
Tiistai 3x8, Perjantai 5x5
Muscle load:
| Muscle | Load (%) |
|---|
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts: ,
exercises: ,
muscles: .
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