Workout journal example

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Workout journal example. Reviewed by Guest on . Workout routine named 'Workout journal example' for user Anssi. Contains currently a total of 10 user selected exercises. Rating: 3.
View the workout journal entries by clicking the Journal tab.
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View muscles for workout:

All
Tuesday (morning workout)
Thursday (evening workout)
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Tuesday (morning workout)

Exercise
Repetitions
1. Barbell bench press
10, 8, 6
2. Barbell deadlift
12, 10, 8
3. Dumbbell shoulder press
12, 12, 12
4. Dumbbell lateral raise
12, 12, 12, 12
5. Dumbbell biceps curl
10, 10, 10, 10

Thursday (evening workout)

Exercise
Repetitions
1. Barbell squat
12, 10, 8
2. Barbell bent-over row
10, 8, 6
4. Barbell biceps curl
12, 12, 12
5. Cable pulldown
10, 10, 10, 10

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