1-jakoinen keväälle

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1-jakoinen keväälle. Reviewed by Guest on 12/11/2011. Workout routine named '1-jakoinen keväälle' for user Anssi. Contains currently a total of 20 user selected exercises. Rating: 3.

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Tiistai

Exercise

Repetitions

1. Body weight sit-up

2. Self-assisted single leg squat (the pistol)

3. Body weight pull-up

4. Dumbbell incline bench press

5. Lever (selectorized) seated leg curl

6. Dumbbell lateral raise

7. Lever (plate loaded) standing calf raise

Torstai

Exercise

Repetitions

1. Lever (plate loaded) leg extension

2. Body weight close grip chin-up

3. Body weight chest dip

4. Dumbbell lateral raise

5. Lever (plate loaded) seated calf raise

6. Body weight hanging leg raise

7. Barbell wrist curl

Sunnuntai

Exercise

Repetitions

1. Self-assisted single leg squat (the pistol)

2. Body weight pull-up

3. Lever (plate loaded) standing calf raise

4. Lever (selectorized) seated leg curl

5. Dumbbell incline bench press

6. Barbell reverse wrist curl

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