3-jakoinen

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3-jakoinen. Reviewed by Guest on 02/26/2013. Workout routine named '3-jakoinen' for user Anssi. Contains currently a total of 18 user selected exercises. Rating: 3.

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Tiistai: rinta ja selkä

Torstai: jalat ja vatsa

Sunnuntai: olkapäät ja kädet

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Tiistai: rinta ja selkä

Exercise

Repetitions

1. Barbell bent-over row

2. Body weight pull-up

3. Body weight triceps dip

4. Dumbbell incline bench press

5. Barbell bench press

6. Body weight close grip chin-up

Torstai: jalat ja vatsa

Exercise

Repetitions

1. Body weight sit-up

2. Lever (plate loaded) leg extension

3. Barbell full squat

4. Barbell standing calf raise

5. Lever (plate loaded) seated leg curl

Sunnuntai: olkapäät ja kädet

Exercise

Repetitions

1. Lever (selectorized) seated rear lateral fly

2. Dumbbell shoulder press

3. Dumbbell lateral raise

4. Dumbbell hammer curl

5. Barbell lying triceps extension

6. Dumbbell concentration curl

7. Cable triceps extension

Comments

Guest - {{count}} months ago

hyvä on.

Kimmo - over 1 year ago

Vatsalihastreeniä tohon lisää. Muuten ei Core kestä kyykkyä eikä muitakaa kehon hallintaa vaativia liikkeitä.

Anssi - over 1 year ago

Hyvä treeni!

Guest - over 1 year ago

Paska reeni hyi vittu

Guest - about {{count}} years ago

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