Timpan aloittelijan ohjema

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SL 5x5 enemmän minulle mieleisieksi muunneltuna. Ei maastavetoa.
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1. päivä
2. päivä
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1. päivä

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell shoulder press
5, 5, 5, 5, 5
3. Weighted chin-up
5, 5, 5, 5, 5
4. Weighted back hyperextension
5, 5, 5, 5, 5

2. päivä

Exercise
Repetitions
1. Barbell bench press
5, 5, 5, 5, 5
2. Dumbbell rear deltoid row
5, 5, 5, 5, 5
3. Cable pulldown
5, 5, 5, 5, 5
4. Dumbbell shrug
5, 5, 5, 5, 5
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