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View muscles for workout:

All
1. päivä
b
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell bench press
5, 5, 5, 5, 5
2. Barbell bent-over row
5, 5, 5, 5, 5
3. Barbell squat
5, 5, 5, 5, 5
4. Barbell biceps curl
8, 8, 8
5. Weighted bench dip
8, 8, 8

b

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell deadlift
5, 5, 5, 5, 5
3. Barbell incline bench press
5, 5, 5, 5, 5
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