Tosimiehen 2jakonen

... Arrow_down PrinterPrint Page_copy Copy
Tosimiehen 2jakonen. Reviewed by Guest on . Workout routine named 'Tosimiehen 2jakonen' for user Djjermu. Contains currently a total of 17 user selected exercises. Rating: 3.
Like0 Dislike0

View muscles for workout:

All
1. päivä
2. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions

2. päivä

Exercise
Repetitions

Comments

Comment Djjermu - about 5 years ago
Toistot 6:sta liikkeen kohdalla osoitettuun toistomäärään, jonka jälkeen lisätään painoa. Esim. 6x20kg->12x20kg->6x25kg->12x25kg->6x30kg..... jne.
Add a new comment