2-jakoinen ohjelma

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2-jakoinen ohjelma. Reviewed by Mikke95 on . Workout routine named '2-jakoinen ohjelma' for user Mikke95. Contains currently a total of 33 user selected exercises. Rating: 5.
Yläkroppa, jalat
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Treeni 1a
Treeni 2a
Treeni 1b
Treeni 2b (aamu)
Treeni 2b (ilta)
Muscle load:
Muscle Load (%)
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Workouts: , exercises: , muscles: .

Treeni 1a

Rinta, selkä, olkapäät, kädet
Exercise
Repetitions

Treeni 2a

Jalat, vatsat.
Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell polviltaveto
10, 10, 10, 10
6. Dumbbell side bend
10, 10, 10
7. Weighted crunch
15, 15, 15

Treeni 1b

Rinta, selkä, olkapäät, kädet
Exercise
Repetitions

Treeni 2b (aamu)

Takareidet, pohkeet, kyljet
Exercise
Repetitions

Treeni 2b (ilta)

Etureidet, vatsat
Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Dumbbell lunge
10, 10, 10
4. Weighted crunch
15, 15, 15
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