Arnold's Golden Six / Arnoldin kultainen kuusikko

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Arnold's golden six / arnoldin kultainen kuusikko. Reviewed by Mikke95 on . Workout routine named 'Arnold's Golden Six / Arnoldin kultainen kuusikko' for user Mikke95. Contains currently a total of 9 user selected exercises. Rating: 5.
Kehonrakennus aloitettu kesällä tällä ohjelmalla.
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Kuusikko

3. 3xMAX, 7. 3-4xMAX/20
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Barbell hack squat
10, 10, 10, 10
3. Body weight pull-up
10, 10, 10
4. Barbell shoulder press
10, 10, 10, 10
5. Barbell biceps curl
12, 12, 15
6. Weighted crunch
20, 20, 20
7. Cable pushdown
15, 15, 15
8. Barbell reverse curl
10, 10, 10
9. Barbell shrug
15, 15, 15
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