Arnold's Golden Six / Arnoldin kultainen kuusikko

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Muscle load:
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Workouts: , exercises: , muscles: .

Kuusikko

3. 3xMAX, 6. 3-4xMAX/20
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Barbell squat
10, 10, 10
3. Weighted pull-up
10, 10, 10
4. Barbell behind neck press
10, 10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Body weight sit-up
20, 20, 20
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