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Arnold's Golden Six / Arnoldin kultainen kuusikko
Arnold's Golden Six / Arnoldin kultainen kuusikko
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Routine
Workout journal
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
Kuusikko
3. 3xMAX, 6. 3-4xMAX/20
Exercise
Repetitions
1.
Barbell bench press
10, 10, 10, 10
2.
Barbell squat
10, 10, 10
3.
Weighted pull-up
10, 10, 10
4.
Barbell behind neck press
10, 10, 10, 10
5.
Barbell biceps curl
10, 10, 10
6.
Body weight sit-up
20, 20, 20
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