3-jako

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3-jako. Reviewed by Guest on . Workout routine named '3-jako' for user ratas. Contains currently a total of 8 user selected exercises. Rating: 3.
perusvoimailua kolmijaolla, pääliikkeet 5x5 (penkki ja kyykky) tai 5x3 (mave), muuten noin 3x8 sopivasti, loppua kohden kohti pienempää ja kevyempää liikettä
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