3-jakone

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3-jakone. Reviewed by raagnar on . Workout routine named '3-jakone' for user raagnar. Contains currently a total of 17 user selected exercises. Rating: 5.
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1. päivä
2. päivä
3. päivä
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1. päivä

Exercise
Repetitions
1. Barbell shoulder press
6, 6, 6
2. Dumbbell lateral raise
15, 15, 15, 15
3. Weighted triceps dip
6, 6, 6
4. Dumbbell incline bench press
12, 10, 8
5. Barbell bench press
10, 10
6. Barbell lying triceps extension
8, 8

2. päivä

Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5, 5
2. Barbell squat
5, 5, 5, 5, 5
3. Sled leg press
12, 12
4. Cable lying leg curl
15, 15, 15
5. Smith standing calf raise
12, 10, 8, 6

3. päivä

Exercise
Repetitions
1. Cable underhand pulldown
12, 10, 8
2. Dumbbell pullover
12, 12, 12
3. Dumbbell bent-over row
12, 12, 12
4. Lever (plate loaded) t-bar row
8, 8
5. Barbell preacher curl
6, 6, 6
6. Dumbbell biceps curl
12, 12, 12
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