3-jakone

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3-jakone. Reviewed by raagnar on . Workout routine named '3-jakone' for user raagnar. Contains currently a total of 17 user selected exercises. Rating: 5.
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1. päivä
2. päivä
3. päivä
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1. päivä

Exercise
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2. päivä

Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5, 5
2. Barbell squat
5, 5, 5, 5, 5
3. Sled leg press
12, 12
4. Cable lying leg curl
15, 15, 15
5. Smith standing calf raise
12, 10, 8, 6

3. päivä

Exercise
Repetitions
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