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3-jakone
3-jakone
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3-jakone
. Reviewed by
raagnar
on
04/14/2013
.
Workout routine named '3-jakone' for user raagnar. Contains currently a total of 17 user selected exercises.
Rating:
5
.
0
0
Routine
Workout journal
View muscles for workout:
All
1. päivä
2. päivä
3. päivä
Muscle load:
Muscle
Load (%)
Active muscle load:
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Statistics:
Workouts:
, exercises:
, muscles:
.
1. päivä
Exercise
Repetitions
1.
Barbell shoulder press
6, 6, 6
2.
Dumbbell lateral raise
15, 15, 15, 15
3.
Weighted triceps dip
6, 6, 6
4.
Dumbbell incline bench press
12, 10, 8
5.
Barbell bench press
10, 10
6.
Barbell lying triceps extension
8, 8
2. päivä
Exercise
Repetitions
1.
Barbell deadlift
5, 5, 5, 5, 5
2.
Barbell squat
5, 5, 5, 5, 5
3.
Sled leg press
12, 12
4.
Cable lying leg curl
15, 15, 15
5.
Smith standing calf raise
12, 10, 8, 6
3. päivä
Exercise
Repetitions
1.
Cable underhand pulldown
12, 10, 8
2.
Dumbbell pullover
12, 12, 12
3.
Dumbbell bent-over row
12, 12, 12
4.
Lever (plate loaded) t-bar row
8, 8
5.
Barbell preacher curl
6, 6, 6
6.
Dumbbell biceps curl
12, 12, 12
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