Saliohjelma

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View muscles for workout:

All
1. päivä
2. päivä
3. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Selkä, hauis, forkut
Exercise
Repetitions

2. päivä

Rinta, olkapäät, ojentajat, epäkkäät
Exercise
Repetitions

3. päivä

Jalat
Exercise
Repetitions
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