Bill Star Linear Intermediate

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View muscles for workout:

All
Hard
Light
Medium
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Hard

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell bench press
5, 5, 5, 5, 5
3. Barbell bent-over row
5, 5, 5, 5, 5

Light

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5
2. Barbell military press
5, 5, 5, 5
3. Barbell clean and jerk
3, 3, 3, 3

Medium

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 3, 8
2. Barbell bench press
5, 5, 5, 5, 3, 8
3. Barbell bent-over row
5, 5, 5, 5, 3, 8
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