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Muscle load:
Muscle Load (%)
Active muscle load:
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Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell bench press
10, 10, 10
2. Dumbbell biceps curl
10, 10, 10
3. Barbell squat
10, 10, 10
4. Barbell squat
10, 10, 10
5. Barbell deadlift
10, 10, 10
6. Dumbbell lateral raise
10, 10, 10
7. Dumbbell shoulder press
10, 10, 10
8. Cable pulldown
10, 10, 10
9. Barbell biceps curl
10, 10, 10
10. Barbell bench press
10, 10, 10
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