Arnold's Golden Six / Arnoldin kultainen kuusikko

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Kuusikko
Kuusikko
Kuusikko
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Workouts: , exercises: , muscles: .

Kuusikko

maanantai
Exercise
Repetitions
1. Barbell squat
10, 10, 10, 10
2. Barbell bench press
10, 10, 10
3. Weighted pull-up
10, 10, 10
4. Barbell shoulder press
10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Body weight sit-up
10, 10, 10

Kuusikko

keskiviikko
Exercise
Repetitions
1. Barbell deadlift
10, 10, 10, 10
2. Barbell bench press
10, 10, 10
3. Barbell bent-over row
10, 10, 10
4. Barbell shoulder press
10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Body weight sit-up
10, 10, 10

Kuusikko

perjantai
Exercise
Repetitions
1. Barbell squat
10, 10, 10, 10
2. Barbell bench press
10, 10, 10
3. Weighted pull-up
10, 10, 10
4. Barbell shoulder press
10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Body weight sit-up
10, 10, 10
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