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View muscles for workout:

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1. päivä
2. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions

2. päivä

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Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5
2. Dumbbell lateral raise
10, 10, 10, 10
4. Dumbbell bench press
10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Body weight front plank
10, 10, 10, 10
7. Barbell bent-over row
10, 10, 10, 10
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