Golden twelve

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Golden twelve. Reviewed by Guest on . Workout routine named 'Golden twelve' for user f4lcon. Contains currently a total of 12 user selected exercises. Rating: 4.
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1. päivä
2. päivä
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1. päivä

Exercise
Repetitions
1. Barbell bench press
10, 10, 10
2. Barbell squat
10, 10, 10
3. Barbell biceps curl
10, 10, 10
4. Barbell lying triceps extension (skull crusher)
10, 10, 10
5. Body weight pull-up
10, 10, 10
6. Cable close grip pulldown
10, 10, 10

2. päivä

Exercise
Repetitions
1. Barbell straight back straight leg (romanian) deadlift
10, 10, 10
2. Barbell behind neck press
10, 10, 10
3. Dumbbell lateral raise
10, 10, 10
4. Weighted sit-up
10, 10, 10
5. Body weight lying leg-hip raise
10, 10, 10
6. Lever (plate loaded) 45 degree calf press
10, 10, 10
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