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Routine
Workout journal
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
3x viikossa
Exercise
Repetitions
1.
Dumbbell shoulder press
-
2.
Lever (selectorized) back hyperextension
-
3.
Lever (selectorized) leg extension
-
4.
Barbell biceps curl
-
5.
Lever (selectorized) seated crunch with arm pad
-
6.
Dumbbell hammer curl
-
7.
Lever (selectorized) pec deck fly
-
8.
Dumbbell bent-over row
-
9.
Body weight pull-up
-
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