Perustreeni Kortepohjassa

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Muscle load:
Muscle Load (%)
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Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell bench press
10, 10, 10
3. Sled hack squat
10, 10, 10
4. Dumbbell shoulder press
10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Barbell deadlift
10, 10, 10
7. Barbell upright row
10, 10, 10
8. Body weight sit-up
20, 20, 20
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